The Principle of NOW: Nervous System

In feldenkrais, Walking by Cynthia Allen

Ways and rituals for dropping into the present moment are a well-traveled road. Meditation, yoga, centering prayer, the sound of a bell or the lighting of a candle. Any of these can be valuable for entering now. One could say, at least in terms of marketing, being in the now has become a national obsession. As with idea of being …

The Principle of Good Enough

In feldenkrais, Walking by Cynthia Allen

There was a time I was hungry to discover that I was good enough. I didn’t need to keep striving, struggling or trying to be different. Hallelujah! I was good enough. If you have done any kind of self-help work or psychotherapy, you have probably encountered the value of accepting yourself and others as is. But that actually isn’t the topic …