Learn with Us On-Line

Feldenkrais, Sounder Sleep, Neuro Linguistic Programming, Bones for Life and more

Streaming with downloadable options

Transform Your LifeHow We Can Help You

Short, Easy to Use Courses

You don't have time for a lot. You want a concise, to the point program for specific needs.

$20 Courses that Hit the Spot

Check our our targeted tutorials at a super reasonable price.

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Membership and Community

We know you are super busy. You need to find a lesson and do it when you can. Access a broad range in our library.

Tiered Memberships

We have options for Beginners and Enthusiasts.
You chose the level that works for you.

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Master Courses

Sometimes you need an expert plan that gradually unfolds for several weeks around a specific issue.

Currently Offering

Our 12-week Better Back school will be relaunching in 2018. Stay tuned.

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Our MembersLove Our Courses

A real game changer for me in what I can do at home, wonderful self discovery of new ways to move and of myself. I find this the best form of self-care and the membership is such a great bargain. It’s not just a bargain but also the best quality.

Delicious, try it! Julie Fortenberry

Depending on my need each day, my membership allows me to check-out adventures with movement from my toes to my head and all parts in between.

Loving these explorations!Kathleen Jacobs

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  • Personal Practice

    Integrating self-care and growth into daily living is key.

  • Releasing Movement Habit

    We all have habits that have outlived their usefullness

  • Finding Ease and Joy

    Experience ease and joy through better movement, better thinking

It’s All AboutLiving Your Life

Chose How You Want to Engage

Individual Courses

Focused and affordable for the beginner.

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A library of options at your fingertips whenever you want to connect.

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Mastery Courses

Ten to Twelve week schools to walk you through transformation, step-by-step.

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