Discover how combining the Feldenkrais method and yoga can enhance mobility, improve function, and manage age-related diseases effectively.
Boost Your Health: Feldenkrais Method and Yoga Combined Read More »
The New York Times recently wrote a wonderful article about the Feldenkrais Method™. And it echoes some of the things we’ve been saying and some things we’ve been seeing at Future Life Now.
Slow Down, You Move Too Fast: The Feldenkrais Method™ Read More »
Have you heard the term Awareness Through Movement®? These are classes that are offered in groups and part of the Feldenkrais Method®. They feature slow movements with intentional focus on what you’re doing, how you are doing it, as well as how it feels. The movements you do should not feel like exercise. Lessons begin
Awareness Through Movement (ATM) Read More »