Are you ready to explore learning and teaching from the Inside Out?

... but maybe they don't have to.

Learning from the inside out is perhaps the easiest way to describe a somatic approach to health. We are born with this organic process. Yet using this inborn intelligence is often missing in today’s rehab and fitness worlds and if we are truthful from adult experience in general. 

Yet, science is important too.

We want to bring the body intelligence together with the cognitive intelligence to define a useable path towards function and vitality.

Bones for Life is a practical, available, and transportable somatic education approach that does just this.

These too common problems drag people down...

  • Poor posture
  • Osteoarthritis
  • Osteopenia/Osteoporosis
  • Decreasing Balance
  • Musculoskeletal pain: back, neck, knee, hip
  • Fall Risk
  • Difficulty walking 
  • Can’t get up and down
  • Injury in traditional exercise programs

... but maybe they don't have to.

Join Cynthia Allen for this free session on the somatic Bones for Life® approach

Times listed are Eastern Daylight time
convert to your time zone


Replays will be available for those who register but the best outcome will be with live attendance.

At this session, you will get:

  • A movement process to improve posture and rotation.
  • An overview of  the research on Bones for Life.
  • A movement process to improve thoracic and neck mobility.
  • An exclusive opportunity to move forward with an online class Bones for Life series for personal pleasure or to count towards a teacher’s training.