A disordered nervous system is a noisy one, much like a lot of radio stations playing at once or electronic static that makes it difficult to tune into the useful information coming our way.
There are many reasons for this noise; past trauma, missing development links, and chronic pain are among them. In this video, Cynthia Allen offers a breathing exercise, bell hand and cupping the eyes techniques. These Feldenkrais Awareness Through Movement lessons are powerful ways to calm and begin the path to a healthy nervous system. They can serve as part of a plan for moving out of chronic pain.
