A disordered nervous system is a noisy one much like a lot of radio stations playing at once or electronic static that makes it difficult to tune into what the useful information coming our way.
There are many reasons for this noise. Past trauma, missing development links, and chronic pain are among them. In this video, Cynthia Allen offers a breathing exercise, bell hand and cupping the eyes. These Feldenkrais Awareness Through Movement lessons are powerful ways to calm and begin the path to a healthy nervous system. And can serve as part of a plan for moving of chronic pain.