Move better
Feel better
Live better​

Tired of pain, stiffness, and limitations?

Who you want to be

You want to be that person who gets out there and enjoys life. Free to move and moving freely! Imagine rolling out of bed ready for gardening, hiking, or keeping up with the kids.

How it really is

Somehow your body isn’t cooperating. You feel stiff and tight when getting up. You measure your pain level and try to figure out what you’ll actually be able to do that day. Or do you have an injury that you can’t seem to overcome? Maybe stress and anxiety are your challenges. All these lessen your availability to do what you want to do and to be who you want to be.

Limited movement is not a foregone conclusion from injury, surgery, aging or even bad genes.

It’s time to turn on your learning body! Everyone comes with one, but sometimes it gets bogged down.

By engaging in this online community, you return to self-awareness and unlock the door to your learning body. Improvement can begin immediately.

YOU can move better, feel better, live better!

Prior to joining Your Learning Body, I had arthritic pain in my knees, and pain from cervical disc disease in my neck. The Feldenkrais exercises allow me to align my vertebrae, and increase blood supply to my joints, which has allowed more pain-free movement. I now am able to walk without hiking sticks, unless I am on uneven ground. Mostly I have no knee pain, my posture has improved, and I have much less neck and shoulder pain.
Betty-Lou Brett
Biology Professor, Member 2 year

What we hear from participants

While each person has a unique set of circumstances that puts them in the place they are and they perceive their situation in a personalized way, there are some common complaints we hear:

  • Back, hip, and shoulder pain is common
  • People are looking to regain mobility or find ease of movement
  • Participants want to be more aware of their body
  • All-over stiffness and tightness crop up often
  • Many people are recovering from surgery
  • And we hear from many people who are looking to “age gracefully” and maintain strength, flexibility, and balance

How we can help

 

We love getting input from our participants because it helps us tailor our sessions to manage common concerns and complaints. We can help you with your concerns through:

  • Slow, thoughtful movements which help you know your own body. To be present to yourself, not only while doing the movements but at other times in the day as well
  • Gradually reintroducing flexibility by learning how the parts of your body and mind can more optimally work together
  • Finding ease through doing less. Our motto: “Less pain, more gain” isn’t just something cute to say. When the nervous system feels safe, it will let you do more
  • Joint pain often comes from excessive use or load on one area and less on another. Through novel movement sequences, you can learn to redistribute effort throughout your body instead of relying on a few areas so much
  • The lessons will help you relocate your center of mass in space and time, so you have better balance and the capacity to restore equilibrium
  • Feeling youthful, energized, and optimistic are common things we hear. This is a natural outgrowth of learning to move more efficiently and pleasurably

Unlock your learning body

An online community using Feldenkrais®, Bones for Life, Sounder Sleep, NLP, 
and other somatic explorations

Join this online community where expert instructor Cynthia Allen partners with you to improve your health and unlock your potential through the Feldenkrais Method® and related approaches. 

Together, we will travel the path to success. You will find kindred spirits, be inspired, and experience improvements quickly. You know who you were meant to be and how your body wants to move; you just need a path to claiming your potential. REGISTER NOW — DEADLINE TO JOIN US is September 2, 2020

Your Learning Body Includes

Total Value: $3165

Plus – There are bonuses.

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Bonuses

Bonus #1:  Sounder Sleep System lessons
Downloadable audio lessons by expert Larry Wells to destress and get a great night’s sleep. We have also found these lessons very valuable for anxiety and chronic pain. [Value $90]

Bonus #2:  Select Bones for Life lessons
We’ve selected key lessons (both video and audio) that everyone needs for bone and joint health as well as for healthy posture. [Value $200]

Bonus #3:  Neuro Linguistic Programming (NLP) meditations
Through these downloadable audios, NLP trainer Larry Wells will take you back to the place of innocence and foster resilience. [Value $100]

Bonus value $390

Complete membership value $3,555
but you can start enjoying for only $47/month

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Join Your Learning Body for $47 per month.
Or save even more with yearly.
Just want the Switching on Your Learning Body course? We have that too.

9-Week Entry Course Only

$ 300 One-time fee
  • All I want is the incredible Switching on Your Learning Body course

Monthly Membership

$ 47 Monthly
  • Includes 9-week Live Entry Course
  • Plus all Your Learning Body videos, audio, regular live classes, FB discussion and more!
  • You can cancel at any time, but you won't want to!
  • TOTAL VALUE $3,555

Yearly Membership

$ 487 Yearly
  • 2 months free--every year
  • Includes 9-week Live Entry Course
  • Plus all Your Learning Body videos, audio, regular live classes, FB discussion and more!
  • Annual savings adds up to $94/yr
  • TOTAL VALUE $3.555
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Other cool features

While lessons are arranged into recommended series, you can search by:
Lesson length
Function
Complaint/challenge
Body area
Difficulty level

You can also keep your own personal notes online within each lesson.

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Experience ease and joy through better movement, better thinking. It’s about getting out of your head – into your body.

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Go from wear and tear to wear and repair.

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With the support of a community and the ease of learning online, you can integrate self-care and growth into daily living.

Your expert guide

Cynthia Allen

Guild Certified Feldenkrais Practitioner
Senior Trainer in Movement Intelligence
Co-creator of Integral Human Gait theory

My own life in movement was a challenging one. Until I tried the Feldenkrais Method, I had no idea I could actually experience ease in my body. Through the work I found freedom not only in my body but in my mind.

Since then, I have been privileged to lead thousands of people to greater comfort and increased function. From the basics of getting up and down to walking and the more robust in running, sailing, tennis, golf, or climbing Kilimanjaro, it is a thrill to see people expand!

I am also deeply interested in recovery from trauma. This work can soothe the nervous system and then help it recalibrate for challenge without continually being triggered by past events.

My own “7 Keys to Switching on Your Learning Body” brings home the depth and the breath of this work. I hope you will join our community of learning bodies.

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Q. Do I need to be online or have a web camera to benefit? 
A. While we do have downloadable files, this is an online program. You will want to be comfortable with basic use of a computer and the internet. To fully participate in the live sessions, you will want a web camera. This can be on your phone, tablet or computer. If you don’t have a web camera or you are camera shy, no worries. You can still see the instructor and follow along just as well.

Q. Will it play on my computer, ipad, tablet or smartphone? 
A. It sure will!

Q. What if I can’t make the live sessions?
A. We will record live sessions and post them for later viewing so there is never any need to worry that you won’t get all the goodness you hope for. 

Q. Is this a renewing subscription?
A. Yes, it is. You can cancel anytime, but it does auto renew.

Q. What is the refund policy?
A. 30-days, no questions asked.

Questions? Let's chat by email

30-Day Money Back Guarantee,
no questions asked.


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