Move betterFeel betterLive better
Are you looking for something more in your personal and professional movement practice?
The Feldenkrais Method® has several components that can be the difference that makes the difference.
Sensing more deeply
The pace at which Feldenkrais® Awareness Through Movement® lessons are taught, along with the directed attention, allows students to truly feel what they are doing and how they are changing. This can lead to increased compliance and integration in activities of daily living.
Finding new, painless pathways
Because the method is about discovering new possibilities and not about achieving a particular posture or stretch, it can serve as a wonderful base for any physical or emotional practice. While you aren’t learning to be a Feldenkrais practitioner in this membership, you will pick up a way of coaching your patients that can even be done remotely.
Releasing compulsive action
Movement patterns run deep. Helping students or yourself discover dysfunctional patterns and interrupt them is a key aspect of the Feldenkrais Method. Telling someone what they are doing isn’t enough. They need to find it for themselves.
YOU can move better, feel better, live better!
I love the philosophy of the Feldenkrais Method where the goal is to move with the most ease rather than the most effort, which goes against most of we've learned in Western Medicine and exercise.
I teach some of the movement patterns from the lessons to my clients to help reinforce our manual therapy.
Personally, the lessons in Your Learning Body helped me get back to consistent running and even doing a half marathon.
Jay Harnett, DPT
Physical Therapist, HarnettPT.com
Unlock your learning body
An online community using Feldenkrais®, Bones for Life, Sounder Sleep, NLP,
and other somatic explorations
Join this on-line membership where expert instructor Cynthia Allen and guest speakers with partner with you around health and potential through the Feldenkrais Method® and related approaches. While we did not form this membership with the rehab or movement professional in mind, we have discovered that almost 50% of our members join with professional needs. It is also true that most have their own movement challenges and while they are helping themselves, they also pick up nuances to language and approach that they find transferrable to their own clients.
We will walk with you on a path to success. You will find kindred spirits, be inspired and experience improvement quickly. You know who you were meant to be and how your body wants to move; you just need a path to claiming that potential. On that path, you will learn a way of accessing and interacting that will help you be a better therapist, practitioner, or teacher across you and your clients’ lifetimes. REGISTER NOW — DEADLINE TO JOIN US is September 2, 2020
Your Learning Body Includes
- Live Intro Course: Switch on Your Learning Body with 9 sessions to include a Feldenkrais Awareness Through Movement lesson, a key to your learning body through large and small group discussions. Replays available. [Value $300]
- 7 Keys to Your Learning Body ebook and workbook with guidance in live sessions [$90]
- A clear Path to Success that you can use to monitor your progress. [Value $200]
- Regular LIVE class series or week-long challenges. Replays available [value $1200]
- Over 40 short, downloadable video lessons to help you stay on track and to study for client inspiration. [Value $400]
- Full-length, downloadable audio Feldenkrais Awareness Through Movement lessons for deeper transformations - over 150 lessons! [Value $750]
- A private Facebook discussion group where you can share your questions, experiences, and ideas. You will also get deeper insight into your students concerns, which might offer a new perspective you can bring to your practice. [Value $225]
Total Value: $3165
Plus – There are bonuses.
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Bonuses
Bonus #1: Sounder Sleep System lessons
Downloadable audio lessons by expert Larry Wells to destress and get a great night’s sleep. We have also found these lessons very valuable for anxiety and chronic pain. As you know, insomnia and chronic pain are linked and any approach to chronic pain needs to include help quality sleep. [Value $90]
Bonus #2: Select Bones for Life lessons
We’ve selected key video and audio lessons that everyone needs for bone and joint health as well as for healthy posture. These are incredible references sources for the professional. [Value $200]
Bonus #3: Neuro Linguistic Programming (NLP) meditations
Through these downloadable audios, NLP trainer Larry Wells will take you back to the place of innocence and foster resilience. [Value $100]
Bonus value $390
Complete membership value $3,555
but you can start enjoying for only $47/month
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Join Your Learning Body for $47 per month.
Or save even more with yearly.
Just want the Switching on Your Learning Body course? We have that too.
9-Week Course
$ 300 one-time fee
- All I want is the incredible Switch on Your Learning Body couse.
Monthly Membership
$ 47 Monthly
- Includes 9-week Live Entry Course
- Plus all Your Learning Body videos, audio, regular live classes, FB discussion and more!
- You can cancel at any time, but you won't want to!
- TOTAL VALUE $3,555
Yearly Membership
$ 487 Yearly
- 2 months free--every year
- Includes 9-week Live Entry Course
- Plus all Your Learning Body videos, audio, regular live classes, FB discussion and more!
- Annual savings adds up to $94/yr
- TOTAL VALUE $3.555
Popular
Now here is a site worth delving into. Cynthia Allen offers lessons online that are not only fun but highly functional. You will love her voice, the clarity of her teaching and the playful spirit she brings to movement. Also listen to Larry Wells on how to improve the quality of your sleep, so vital for all aspects of well-being. Enjoy!
I've noticed when I take the time to do certain exercises before riding my horses, my sense of connection, balance, feel, and timing improves. Blockages become more apparent so there's opportunity to recognize this in my own body. This awareness allows me to make it easier for my horse to carry me
Depending on my need each day, my subscription allows me to “check-out” adventures with movement from my toes to my head and all parts in between. Loving these explorations!
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Other cool features
While lessons are arranged into recommended series, you can search by:
Lesson length
Function
Complaint/challenge
Body area
Difficulty level
You can also keep your own personal notes online within each lesson.
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Experience ease and joy through better movement, better thinking. It’s about getting out of your head – into your body.
Go from wear and tear to wear and repair.
With the support of a community and the ease of learning online, you can integrate self-care and growth into daily living.
Your expert guide
Cynthia Allen
Guild Certified Feldenkrais Practitioner
Senior Trainer in Movement Intelligence
Co-creator of Integral Human Gait theory
My own life in movement was a challenging one. Until I tried the Feldenkrais Method, I had no idea I could actually experience ease in my body. Through the work I found freedom not only in my body but in my mind.
Shortly after completing my Feldenkrais training, I studied Bones for Life and become a Senior Trainer in Movement Intelligence. With colleague, Carol Montgomery, we created Integral Human Gait™ theory and developed related workshops. I was a principal in a research project which was published in the Journal of Functional Neurology, Rehabilitation and Ergonomics. My professional career began in health care over 35 years ago but the past 20 years have been spent as a solo somatic practitioner.
I am also deeply interested in recovery from trauma. This work can soothe the nervous system and then help it recalibrate for challenge without continually being triggered by past events. Given the connection between adverse childhood events and later pain and illness, we know resolution of trauma within the body is important.
I have developed my own 7 Keys to Switching on Your Learning Body, which brings home the depth and the breath of somatic education. As you apply these principles to your field of physical or occupational therapy, yoga or Pilates classes, massage therapy, personal training, counseling, or any rehab or movement modality you will see a considerable improvement in your results.
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Q. Do I need to be online or have a web camera to benefit?
A. While we do have downloadable files, this is an online program. You will want to be comfortable with basic use of a computer and the internet. To fully participate in the live sessions, you will want a web camera. This can be on your phone, tablet or computer. If you don’t have a web camera or you are camera shy, no worries. You can still see the instructor and follow along just as well.
Q. Will it play on my computer, ipad, tablet or smartphone?
A. It sure will!
Q. What if I can’t make the live sessions?
A. We will record live sessions and post them for later viewing so there is never any need to worry that you won’t get all the goodness you hope for.
Q. Is this a renewing subscription?
A. Yes, it is. You can cancel anytime, but it does auto renew.
Q. What is the refund policy?
A. 30-days, no questions asked.
