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Quieting the Nervous System | Feldenkrais lessons

In feldenkrais, Video by Cynthia Allen

A disordered nervous system is a noisy one much like a lot of radio stations playing at once or electronic static that makes it difficult to tune into what the useful information coming our way. There are many reasons for this noise. Past trauma, missing development links, and chronic pain are among them. In this video, Cynthia Allen offers a …