Feldenkrais in the Kitchen
The holiday can be hard even in the best of times. Learn how Feldenkrais and the holidays can work together to make your season more joyful.
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A Gratitude Event explained
One of the most memorable and successful events we ever held happened seven years ago. We hired a photographer and, on a cold mid-November day, outside our office in our Northside neighborhood, we set up hot tea stations, a table with a couple of small chalk boards, and invited the neighborhood to stop and chat,
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A Gratitude Event
Previous Next Let’s do this virtually 2020! Grab a piece of paper and marker. Write what you are thankful for. Turn that camera on yourself. It is selfie time. Or family time. Or dog time. Whatever. Click on the button below and post the picture in the comments on our Facebook page link Not on
Elinor Silverstein Presenting at Feldenkrais® Awareness Summit
The Feldenkrais® Awareness Summit: Turning Challenges into Possibilities for the Special Needs Family is excited to be presenting “The Vagal Tone Connection to Oxygen Deprivation and Seizures” by Elinor Silverstein, GCFP. Elinor Silverstein is well-known for her work on the gut/brain connection. She integrates the science of nutrition and inner biology in her teachings. For
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Future Life Now Interview with Artist Donald Ryker
If you haven’t had the opportunity to meet Donald Ryker, he’s a pretty extraordinary man and an even more impressive artist. We’re pleased to have him as a panelist at our Turning Challenges into Possibilities for the Special Needs Family Summit. But we thought Donald’s story should be shared with more people, people who
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How Feldenkrais Can Help Children with Special Needs
Having a child with atypical development, in any realm, does not mean your child needs to live a life of limitations. In most cases, it means that they (and you, the parents) have some challenges to overcome. There will be a lot of work, an incredible amount of understanding, some trial and error, methods that
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How Do You Label Yourself or Others?
Everyone does it, not just to others but we label ourselves. Give it some serious thought and ask yourself the questions below. How do you label yourself, even if only in your head? How does that label help you, or limit you? How does it help or hurt those around you? What Labels are
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What is the Feldenkrais Method?
If you’re brand new to the Feldenkrais Method® and would like to learn more, we’re here to, hopefully, answer some of your questions and introduce you to a new way of thinking about health. Q: What is the Feldenkrais Method? A: The Feldenkrais Method, put simply, is a way to improve physical and
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How do you nurture yourself? When do you feel cared for?
We asked you these questions and received some beautiful, inspiring answers. We recommend that you don’t read these all at once. Instead, read one or two, and then consider what you learned that is usable in them for your needs. Thanks to all for sharing! Morning writing. Walking in nature. Drawing flowers. …. and I
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The Principle of NOW: Nervous System
Ways and rituals for dropping into the present moment are a well-traveled road; meditation, yoga, centering prayer, the sound of a bell, or the lighting of a candle. Any of these can be valuable for entering now. One could say, at least in terms of marketing, being in the now has become a national obsession.
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