What can you learn in 10 hours? Simple tools that will reduce daily anxiety and ensure quality sleep.
Responding to stress in a healthy manner and getting quality sleep isn’t magical. These are skills that you can acquire, but you have to do the work to get there – one small step at a time.
Open this new toolbox and discover essential tools that will help you find the path to more moments of calm during the day and the ability to fall asleep with ease at night. Without these tools, you will remain reactive and hyperalert.
You can learn these tools, just like any other skill you’ve learned. Each one needs practice until you master them, and they become a part of your personal well-being toolkit.
With results like:
Renee Groenemann
I slept, I slept, I slept!!! Please, a lifetime more! Thank you, Larry Wells.
From Larry Wells:
How do babies get through a day? They rely on the universe to take good care of them. They don’t worry. Worry isn’t a concept they have LEARNED yet. Whoa, did I just say that? Is worrying a learned behavior?
Yes, it is.
Babies stay in the present moment. However, they learn through trauma, parents, and media that worrying is a valuable skill. Even though this is what they’ve learned- it’s wrong. Planning is a valuable skill. Worry is not.
This is a crucial concept and it’s one of the hardest for some people to overcome. Think about it and let yourself process that idea until you can embrace it. Worrying about things that could happen will not protect you from them. Worry won’t make them not happen.
How do babies sleep? Babies sleep when they are tired. When their body is at ease and when they feel cared for. Babies sleep when they feel safe. Can you learn to sleep like a baby once again? YES.
You have a plastic brain!
Your brain is plastic. That means you can learn to return to the present, invest in a positive future (days and nights) and have better days and better nights.
This tool set doesn’t just allow you to SLEEP it also leads to:
- The ability to calm yourself, on the spot, moment to moment
- Improved energy level throughout the day
- Experience decreased crankiness with your family, friends, and coworkers
- Growing contentment
- Do what you want, instead of worrying about what you might happen
“I have already tried everything there is to try.”
Well… you probably have tried a lot of things, BUT have you had a step-by-step plan that you could use to create your own custom program for LEARNING (not trying) to stop the worrying? A step-by-step plan for falling asleep.
FACTS that give hope
- There is mounting research that in as little as 10 minutes a day, you can begin to regulate your nervous system and make positive changes, not only throughout the day, but also in your brain over time.
- Anxiety, worry, and anger have something in common. When any of these three emotions are in play, the amygdala, the part of the brain responsible for fight or flight and self-protection is activated. When you are in this mode, you have no access to rational thought or creativity. You aren't in your right mind. This means that when you are in your right mind, even for a small period of time, you open a window of positive possibility.
Do you currently suffer from negative What if Syndrome?
- What if THIS happens?
- What if I don't fall back asleep?
- What if THAT happens?
- What time does the clock say now?
- What if I can't get it all done?
If you do suffer from negative What if Syndrome, you already know you are wasting too much of your life on things that may not happen. You know that you want to be more resourceful. You just don’t know how.
The top 3 mistakes people make:
1. Using sleeping medication and thinking this is the same as getting quality sleep.
2. Looking at the clock over and over while TRYING to fall asleep
3. Stress eating, drinking, or sleeping
With these strategies, you are going to waste a lot of time and never really solve the problem! In fact, you already have been wasting time and not solving the problem. You know this and that’s why you’re looking for a new solution. New solutions mean casting aside the old beliefs and the methods that don’t work.
Throwing drugs, food, or alcohol at the problem doesn’t work in the long run!
Using the same ineffective strategies day-after-day never leads to new results
Respond to stress differently.
Here’s a little secret for you
The right tools + a little practice = great results.
It is like creating a starter for sour dough bread. Once it gets going, and you take time to feed it regularly, it keeps expanding so you can bake great, warm loaves of delicious, comfort-food bread.
Introducing Better Days, Better Nights
Learning how to respond to stress, rather than reacting to it, and suppressing that monkey-brain urge to worry releases you from this vicious cycle. This program offers the processes, strategies, and skills you need for eliminating or, at the very least, reducing any anxiety you may be experiencing. This empowers you to make changes for the better instead of worrying about the future. It also gives you a sense of peace and purpose in the world. It leaves you free to discover the reality of better days.
But it doesn’t just end there, you deserve better nights, too. Imagine learning real strategies to calm yourself and your mind at nighttime. Within five minutes (sometimes less) you can set your troubles adrift and coast into a restful state. There’s no need to worry that you’ll wake soon, or that you won’t get enough sleep. You have the confidence to relax and trust that your relaxation will be restful and sufficient. This vision is filled with promise for a positive future. And it’s not just a dream – it’s a better night.
This two-pronged approach can open up a new way of living. Better days and better nights will fuel you with rest, peace, and the knowledge that you can make a difference and you have control. It’s a powerful approach to regaining control of your life and learning to love and appreciate every moment again. You can do this – we can help.
Step-by-step, Larry is going to help you paint a new picture of your daily experience.
Growth is guaranteed. Work the process and if you don’t get improvement, just ask for your money back.
What is this customizable, yet paint-by-paint number experience? Here are the easy steps:
Much of life is out of your control. But how you respond is something you can control. And that is GREAT news!
It's time to remake your daily experience and get help like these students of Larry's have done
Larry Wells helped me pinpoint several negative beliefs. Once identified, I learned how to dispel them and begin to move in a more positive direction to attain my goals and, most importantly, to enjoy the journey along the way.
– Student
I feel different. I can’t say exactly how, but I really feel different after just two sessions with Larry. I perceive myself differently. More relaxed and confident. Normally, at work I would begin to feel anxious and then just start eating anything I could find. That hasn’t happened in the last month. When stress comes up, I just deal instead of eating. It is kind of unbelievable and exciting.
– Student
In one session, less than an hour, Larry facilitated more change and empowerment on an issue I was stuck on than I had been able to achieve on my own for more than a year.
– Student
Live weekly classes via Zoom:
Grab a chair, a pen and pencil, and a pillow. Set up a comfy place for lying down. You can even lie on your bed for parts of this to anchor in the sleeping habit.
There are 5 classes, each 2 hours long. No classes the week of Christmas or New Years.
Choose Mondays from 6 p.m. to 8 p.m. EST or Fridays from 10 a.m. to 12 p.m. EST
Scroll to the bottom for time zone conversions.
Two schedules to choose from:
OR
All sessions will be recorded for you to repeat or do later. Best outcomes happen when you participate live.
No sessions during the week of Christmas or New Year’s.
Drawing on his years of experience and training in the Sounder Sleep System™, Neuro Linguistic Programming and vast array of other training and explorations, Larry will show you how the body can be used to calm the mind. And how the mind can be used to make the future brighter while increasing your resilience.
Sign up, take the class, do the work, and if you don’t get improvement, ask for your money back. It’s that simple. We know that when you do these simple steps, you will improve. That makes it very easy to offer this refund.
Get Better Days
Better Nights
OR
All sessions will be recorded for you to repeat or do later. Best outcomes happen when you participate live.
Enjoy live weekly classes via Zoom
Grab a chair, a pen and pencil, and a pillow. Set up a comfy place for lying down. You can even lie on your bed for parts of this to anchor in the sleeping habit.
There are 5 classes, each 2 hours long. No classes the week of Christmas or New Years.
Choose Mondays from 6 p.m. to 8 p.m. EST or Fridays from 10 a.m. to 12 p.m. EST
Sample Time Zone Conversions for Better Days, Better Nights
For Monday Classes such as Monday, December 7th
New York EST, 6 p.m.
Chicago, CST, 5 p.m.
Boulder, MST 4 p.m.
San Francisco, PST, 3 p.m.
London, GMT, 11 p.m.
Melbourne, AEDT, Following day 10 a.m.
For Friday Classes such as Friday, December 11th
New York EST, 10 a.m.
Chicago, CST, 9 a.m.
Boulder, MST 8 a.m.
San Francisco, PST, 7 a.m.
London, GMT, 3 p.m.
Melbourne, AEDT, Following day 2 a.m.
Time zone not listed?