15 Exercises to Relief Back Pain in Standing, Cooking, Museuming | Feldenkrais hints

In Back Pain, feldenkrais, Video by Cynthia Allen

Standing for long periods of time can be a trigger for back pain and fatigue for many people. Cooking for hours at a time, can be a physical challenge for even the physically fit. What to do… what to do.

In this video I demonstrate 15 ways you can keep your back healthy and reduce fatigue. The video is a bit long but well worth it because I gives a lot of top notch ways to turn standing into a much more pleasurable adventure. Using the Feldenkrais Method and Bones for Life, I doesn’t short change you on the detail you need to truly make a difference. These are supper strategies to know about and use. Try them out as you watch.

Enjoy!